The Wellbeing Sanctuary
Your Journey to Wellness. Guided by a Lifetime of Healing.
My journey with healing began long before I became a therapist. As a child, I learned to ease my father’s back pain by instinct. I watched my mother use techniques passed down through generations: cupping, honey massage, and home remedies made with rakia and herbs. That early understanding of the body and of natural care is the foundation of everything I do.
Since 2010 I’ve turned that inheritance into a professional practice, with over 15 years of experience. I combine this family wisdom with specialist training to offer restorative treatments, including Reflexology, the deep comfort of the Stick & Stones Warm Massage, and revitalising Indian Head Massage.
My training covers a wide range of beauty, massage and energy therapies, including Ayurveda, yoga, breathwork, meditation, Pilates, shamanism, and master coaching (NLP, Timeline and Quantum work). I am a healer at heart, and I use the power of nature and everything I’ve learned to help people restore balance and prevent illness caused by an unbalanced lifestyle.
Often, releasing tension in the body is the first step in shifting how you feel.
Explore the full menu of treatments, locations and prices below, and discover how experienced, caring treatment can transform your well-being:
Beauty Treatments
Make Up
Enhance Your Beauty. Express Your Uniqueness.
Makeup is more than just a way to enhance our appearance. It can be a form of self-expression, a confidence booster, and a beautiful way to celebrate who we are. Whether you prefer a natural, effortless look or something more glamorous, the right makeup can highlight your favourite features and help you feel wonderful in your own skin.
At Radka&Life, I offer personalised makeup services designed around your individual features, preferences, and the occasion. My aim is to enhance your natural beauty, complement your style, and help you feel confident, radiant, and ready for your special moment.
My makeup services include:
Day or Light Makeup – A fresh, natural look that enhances your features without feeling heavy. Perfect for everyday wear, a lunch date, a professional event, or simply treating yourself to a little extra confidence. - £35
Special Occasion Makeup – From birthdays and celebrations to parties, photoshoots, and important events, enjoy a look tailored to your style and the occasion. Choose something soft and elegant or bold and glamorous. - £55
Wedding Makeup – Your wedding day is a moment to treasure. I offer personalised bridal makeup to complement your features, dress, and wedding style, helping you feel beautiful and confident on your special day. My training includes bridal and Asian bridal makeup, allowing me to appreciate and work with different bridal traditions and desired looks. - £120
Consultation and pre-event make up are £55. Travel fees to be paid separately. The bridesmaid make up is classed as special occasion make up.
Face Painting – Add a splash of colour, creativity, and fun! Face painting is a wonderful way to express imagination and bring characters, designs, and playful ideas to life, making it a lovely addition to celebrations and special events. - from £10
Whether you are looking for a subtle enhancement, a glamorous transformation, a bridal look, or a touch of artistic fun, every service is approached with care and attention to detail.
Because beauty is not about becoming someone else. It is about expressing yourself and feeling comfortable being you.
La La Express
Lash Extention
Beautiful Lashes. Effortless Confidence.
Give your eyes a little extra magic!
Whether you love a natural, defined look or prefer something more glamorous, beautiful lashes can enhance your eyes and make you feel ready for any occasion.
La La Express Lashes by Lash FX
Want beautiful, defined lashes without the longer appointment associated with traditional individual lash extensions?
La La Express is a quick treatment that adds length, definition and a touch of glamour in approximately 30 minutes. It is perfect for holidays, celebrations, special occasions, or simply enjoying a little extra confidence every day.
Treatment time: Approximately 30 minutes. - £45
Longevity: Typically 2–3 weeks, depending on your natural lash cycle and aftercare.
Maintenance: La La Express lashes should be professionally removed and replaced within the recommended wear period. They are not maintained through conventional infill appointments.
Removal: Approximately 20 minutes. - £25
Add on to another service: Approximately 30 minutes. - £25
For the best results, follow your personalised aftercare instructions and arrange professional removal rather than attempting to pull the lashes off yourself.
A Little Extra Care for Beautiful Lashes
Your eye area is delicate, so suitable preparation and aftercare are essential. Before your appointment, please let me know about any allergies, sensitivities, previous reactions to lash adhesives, or current eye irritation.
A skin sensitivity test will be arranged in advance in accordance with the product instructions and applicable insurance requirements. Please allow at least 24 hours before your first appointment unless the relevant instructions require a longer interval. A negative test cannot guarantee that a reaction will not occur.
After your treatment, follow the specific advice provided for your lash system, avoid rubbing or pulling at your lashes, and use only compatible cleansing products. If you experience irritation, swelling or persistent discomfort, seek appropriate medical advice.
Beautiful lashes should leave you feeling fabulous, comfortable and confident.
This treatment will be available soon at Earby.
Brows & Lashes
Define Your Features. Enhance Your Natural Beauty.
Sometimes, the smallest touch can make the biggest difference. Beautifully shaped eyebrows and defined lashes can enhance your natural features, frame your face, and help you feel polished without relying on makeup every day.
At Radka&Life, my brow and lash treatments are tailored to your individual features and preferences. Whether you want a subtle enhancement or a more defined look, the aim is to bring out your natural beauty while keeping you feeling comfortable and confident.
Eyelash Tinting - £15.00
Give your natural lashes a darker, more defined appearance without the need for mascara. Eyelash tinting is ideal for everyday wear, holidays, or anyone who wants a low-maintenance beauty routine.
Eyebrow Tinting - £8.00
Enhance the natural colour of your eyebrows to complement your complexion and hair colour. A carefully selected shade can help your brows appear more defined and bring greater balance to your facial features.
Eyebrow Shaping - £10.00
Beautiful brows can make a wonderful difference to your overall appearance. Eyebrow shaping refines your natural brow line, tidies unwanted hairs, and creates a shape that complements your face.
Depending on your preference and skin suitability, I offer three methods or the mixture of them:
Waxing – A quick way to remove unwanted hairs and create a clean, defined brow shape.
Threading – A precise technique using thread to remove unwanted hairs and refine the brow line.
Plucking – Individual hairs are carefully removed with tweezers for detailed shaping and a natural finish.
We'll choose the method that best suits your preferences, skin, and desired result.
Combined Brow & Lash Treatments
Mix & match 2 for - £15.00
Mix & match 3 for - £25.00
For a beautifully coordinated look, you can combine eyebrow tinting, eyebrow shaping, and eyelash tinting. This creates an opportunity to enhance your features together while keeping your beauty routine simple.
Your Beauty, Your Way
Every face is unique, and your treatments should be too. Whether you prefer soft, natural brows or a more defined finish, my approach focuses on enhancing what is already there.
A little definition. A touch of colour. A more confident you.
Your Comfort Comes First
The eye area and surrounding skin require particular care. Please let me know about any allergies, sensitivities, skin conditions, or previous reactions before your appointment.
Skin sensitivity testing will be carried out 24 to 48 hours prior a treatment. Waxing and other hair-removal methods will be selected with your skin suitability and comfort in mind.
Wake up feeling a little more polished, with less effort and more confidence.
Waxing
Smooth Skin. Fresh Feel. Confidence in Your Own Skin.
Sometimes, a little self-care can make you feel refreshed from head to toe. Waxing is an effective way to remove unwanted hair, leaving your skin feeling smoother and helping you enjoy a simpler beauty routine.
Whether you prefer a quick tidy-up or a more thorough treatment, my waxing services are tailored to your needs, preferences, and comfort.
Waxing Services
From maintaining your usual routine to preparing for a holiday, a special occasion, or simply enjoying that smooth-skin feeling, treatments can be adapted to suit the areas you wish to have waxed. We work with warm and hot wax.
Waxing is available for women and men. Areas including:
Face – Remove unwanted facial hair and achieve a neat, polished finish. It can be waxed or threaded:
Eyebrows - £10
Lip - £6
Chin - £6
Sides of Face - £8
Neck - £8
Lip & Chin - £10
Full Face - £30
Body – Enjoy a smooth, fresh feeling with a convenient hair-removal treatment:
Underarms – £10
Half Arms – £10
Full Arms - £15
Half Legs – £15
Full Legs - £25
Tidy the bikini area according to your personal preference:
Bikini Line – £15 (tell me where to stop)
Hollywood - £35 (all hair will be removed)
Men Specials:
Back - £20
Chest - £20
Abdomen - £10
Chest & Abdomen for £20
Back, Chest & Abdomen for £30
For multiple areas waxing, please ask me for tailored price package.
Your Comfort Comes First
Every person and every skin type is different. I'll take your preferences and skin suitability into consideration before your treatment, explaining what to expect and helping you feel comfortable throughout your appointment.
Please let me know about any skin sensitivities, allergies, medications, or skincare products that may affect your suitability for waxing before we begin.
After waxing, gentle skin care is important. Avoid excessive heat, friction, sun exposure, and perfumed products on freshly waxed skin, following the specific aftercare advice provided for your treatment.
Smooth skin, a little time for yourself, and confidence that feels like you.
At Radka&Life, beauty is personal. Your treatment should be too.
This treatment is available only in Earby.
Natural Manicure
Give Your Hands the Care They Deserve.
Our hands do so much for us every day. A natural manicure is a wonderful way to nurture them, care for your nails and cuticles, and restore softness to the skin.
At Radka&Life, my manicure focuses on the natural beauty of your hands and nails, without nail polish or gel. The aim is to leave your hands feeling cared for, looking neat and feeling beautifully refreshed.
What to Expect
Your treatment includes nail filing and shaping, gentle cuticle care, exfoliation of the hands and lower arms, mask, oil or paraffin wax and a relaxing hand and arm massage finished with moisturising care. You can enjoy a gentle head, neck and shoulder massage while your hands are pampered with mask wrapped in a warm mittens.
Suitable for teens, men, women and older adults, this treatment can be enjoyed as part of your regular self-care routine or simply as a little time dedicated to yourself.
Natural care. Healthy-looking nails. Hands that feel loved.
This treatment is available at Earby. Choose between 30 min for £30 or 60 min £55.
Natural Pedicure
Happy Feet. Natural Beauty. Wellbeing from the Ground Up.
Your feet carry you through life, day after day. They deserve a little attention, too. A natural pedicure helps you care for your toenails, soften the skin and give your feet a well-deserved moment of relaxation.
At Radka&Life, my pedicure focuses on the natural appearance and care of your feet and nails, without nail polish or gel. It is about maintaining neat, cared-for toenails, nourishing the skin and enjoying the comfort of a dedicated foot-care treatment.
What to Expect
Your treatment starts with your feet being immersed in a foot bath with relaxing oils while your head, neck and shoulder are being massaged. The treatment includes toenail filing and shaping, gentle cuticle care, attention to suitable areas of hard skin, exfoliation, mask, oil or paraffin wax and a relaxing foot and lower-leg massage finished with moisturising care.
Suitable for teens, men, women and older adults, a natural pedicure is a lovely way to refresh tired feet and make regular foot care part of your wellbeing routine. The treatment can be delivered in 30 min for £30 or 60 min for £55.
Care for your feet. Nurture your natural beauty. Take every step with care.
This treatment is available at Earby.
Holistic Therapies
Therapeutic Massage
Massage therapy helps us to relax and can ease aches and pains. It helps trigger the release of the body's natural painkillers and gives a general sense of contentment.
The Therapeutic massage that I practice is unique as I tailor made it to suit the individual needs. It is a combination of individually blended aromatherapy essential oils, classical massage, and hands-free massage techniques. While your physical body relaxes under my hands, your mind is switching off, and your energy is recharging.
The full body massage includes the whole body, including the feet, legs, back, neck, (abdomen if the client feels comfortable), arms, hands, décolletage, pressure points on the face, and scalp. It can be delivered in 60 min or 90 min.
The back massage incudes the back, shoulders, neck, décolletage, and pressure points on the face and scalp. It can be delivered in 30 min or 60 min.
This treatment is available at Skipton, Earby and on mobile basis
Warm Sticks & Stones Massage
Experience the ultimate relaxation with our Warm Sticks & Stones Massage. Radka use a combination of hot stones and warm bamboo sticks to provide an ultimate experience that will leave you feeling stress-free and rejuvenated. She uses a tailor-made blend of essential oils in the massage oil to enhance the therapeutic benefits of the massage, helping to relieve muscle tension and promote relaxation. Book your session today and give your mind and body the care they deserve.
The hot stone massage is said to relax the body 7 times faster due to the heat coming from the volcanic stones! The warm bamboo rolling pins are covering a bigger area while rolling the stress and tension away.
This truly relaxing treatment will leave you feeling balanced, nurtured and very relaxed. This therapy is most desirable between October and April. Be ready to melt down and relax!
You can enjoy this treatment as a back massage for 30 minutes or full body for 90 minutes. It can be tailored to 60 minutes as well. Massage therapy helps us to relax and can ease aches and pains. It helps trigger the release of the body's natural painkillers and gives a general sense of contentment.
This treatment is available at Earby. The bamboo heater stopped working. You can experience only hot stones treatment until I buy a new heater.
Indian Head Massage
Indian Head Massage is treatment that focusses on massaging acupressure points on the upper back, shoulders, head, scalp and face. It may include arms and hands. It can be performed while you are seated or laying down, fully clothed or on naked skin.
Indian head massage stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.
7 Benefits of Indian Head Massage:
1. Aids in the relief of migraines.
2. Promotes Hair Growth.
3. Stimulates Lymphatic Drainage.
4. Relieves insomnia and fatigue.
5. Relieves symptoms of anxiety and depression.
6. Renews energy levels.
7. Boost memory capabilities.
Indian Head Massage can be added to any other treatment or can be experienced on its own as 15, 30, 45 or 60 minutes treatment.
This treatment is available at Skipton, Earby and on a mobile basis.
Reflexology
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a 'map' of the body.
This is an ancient unique treatment that is believed to help correct imbalances throughout the body, and help release blocked energy.
The one hour treatment start with immersing your feet in a bowl with warm water and mixture of relaxing oils, while the therapist relief the tension from your neck, head and shoulders. This is followed by a relaxing lower legs massage and a warm-up, leading to a pressure points work on the reflexes with thumbs and fingers using specialized massage techniques. The application of a gentle pressure on these reflex points leads to stimulation of the nervous system and help release any blockages or tension. A thirty minutes short version is also available. It involves only a reflect points pressure on the feet and lower leg massage.
Whether you’re looking to alleviate specific health issues or simply unwind and de-stress, reflexology is the perfect choice for those seeking a holistic approach to wellness. Book your session today and take the first step towards a healthier, more balanced you.
It is ideal all year round treatment. A course of 4 to 8 Reflexology treatments are believed to boost the immunity system. It can be delivered in 30, 60 or 90 minutes and is available for bookings at Skipton, Earby and on mobile basis.
Holistic Facial
Holistic facial is the most relaxing facial you can ever experience! It is not focused as much on the products used, as on the care for the facial tissues and muscles.
In this treatment we use only manual manipulations. It involves cleanse, exfoliation, mask or/and a massage (In the 30 min treatment you should choose if to have a mask or a massage. In the 60 min session you can have both, and the 90 min session is a whole indulgent experience with added serum and a back massage).
We use natural products and individually mixed oils prior the massage. Radka is Ayurveda trained and she uses natural ingredients to prepare the masks and the oils in front of you. We can incorporate an Opatra machine on request. It has three functions - providing deeper cleansing of the skin, anti-aging function, and anti-bacterial & anti-inflammation function.
Available at Earby and on a mobile basis.
Honey Massage
This massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation, like a regular massage but with so much more…
BENEFITS:
Honey helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries, as the muscles are stretched and loosened. During the massage, the beneficial substances from the honey are absorbed directly into the skin and trapped toxins are loosened.
The Honey has powerful anti-bacterial and antiseptic properties on at least sixty species of bacteria. It is non-toxic and has strong effects. It can be used for very sensitive skin and can help ease irritation. The human body is absorbing up to 100% of the honey benefits property. The effect of the honey can be felt almost immediately after a single treatment. It helps to improve vitality and relax your mind and body.
It is noted that honey massage is quite beneficial for back pain. During the massage, the energy meridians which correspond to internal organs are stimulated. The stimulation of these meridians and the start of the detoxification process promote a strong revival of the whole body.
Honey massage considerably improves blood circulation in deeper layers of the skin and warms and tones it. It is also promoting improvements in nutrition and waste removal in the skin and in all of the internal organs and helps to eliminates the pain. During the treatment your skin is deeply cleansed and moisturized, its elasticity increase.
Used to lighten skin, and its anti-inflammatory and antibacterial compounds help to decrease the appearances of scars and increase healing and tissue regeneration.
There are some more benefits:
* Relax the entire nervous system.
* Improve blood circulation and metabolism.
* Increase the lymphatic system flow.
* Light suction provides drainage of toxins and excess fluids.
* Whilst heavier suction can stimulate circulation to stagnant muscles and loosen fibrous adhesion.
* Free the individual from intellectual and physical chronic exhaustion.
* Increase immunity and the ability of the organism to purify itself.
* Produce soothing and rejuvenating effects.
* Eliminate acne, help dry and itchy skin.
* Remove pathogens, salts, and toxins
The honey is best integrated in the following treatments: facials (cleans and purifies the skin, ideal as 2 in 1 - as a natural exfoliator and a mask), back massage (relax tissues, heals colds and get rid of high temperature), buttocks & legs (anti-cellulite & exfoliates).
The honey massage is very specific and some clients find it uncomfortable and unpleasant due to the stickiness and the natural skin suction. This is the best massage for elevating colds and toxins from the body. A back massage lasts around 60 min. It involves massage on the back with honey mixed with ginger and lemon (plants or essential oils) for about 15 - 20 min (until the texture of the honey change and is ready for removal). Then the back is washed with warm towel. A relaxing back massage with individually mixed essential oils follows up. The client leaves with a sense of relaxation and very clean skin.
Radka uses this massage on her kids and clients straight away if a cold appears. It cuts off the cold and the body returns to its natural equilibrium straight away.
This treatment can be incorporated with any other of your choice. It is available at Earby and on mobile basis.
Salt Therapy
Himalayan or the Sea salt can be used in a number of different ways to benefit the skin. It can be used as an exfoliant, cleanser, or toner. It is also believed to help improve circulation and detoxify the skin. This salt can be used to treat a variety of skin conditions, including acne, eczema, psoriasis, and even dandruff.
What is the massage with Himalayan salt balls like?
When we use salt balls, we preheat the balls in our special heater then we use oil or dip them in water for smoother massage experience.
You should buy your own salt balls prior the treatment. You need to order them at least one week in advance. Then you save them for yourself. Once you buy them you can reuse them for the other treatments to follow. They have over 30 different uses around home and to benefit your health. Radka will share a sheet of paper with all of the benefits, when you buy the balls from her. (The treatment with Salt Balls is not available at the moment.)
What is an exfoliation with salt?
We exfoliate your back / full body with sea salt scrub that may be infused with herbs and oils. Then we wash the salt with warm mittens and massage the body with oils. This is an ideal add on to any treatment. It can be incorporated in a back massage or full body massage. The procedure is about 10 min to 15 min for back and about 20 min to 30 min for full body exfoliation.
This is available at the Earby salon and on mobile basis.
Nabhi Purana
Nabhi Purana or Nabhi Abhyanga are traditional Ayurvedic practices centered around the navel, or belly button (Nabhi).
In Ayurveda, the navel is considered a vital energy center (Marma point) that is connected to numerous channels (Nadis) and is the seat of the Manipura Chakra and Agni (the digestive fire).
Nabhi Purana/ Nabhi Abhyanga (or Nabhi Chikitsa - Navel Therapy)
What it is: A therapeutic treatment where warm herbal oils or ghees are applied to or filled into the navel pit and/or gently massaged into the surrounding abdominal area.
Technique: The specific practice of "Purana" (filling) often involves the patient lying down while the warm oil or ghee is carefully poured into the navel cavity and allowed to soak in for a specific duration (often 30-45 minutes). The therapist uses light, rhythmic, circular, and outward strokes around the navel to stimulate circulation, improve digestion, and release tension.
Radka is trained to put the oil on fire and it burns for 15 - 20 min in your belly button. The abdominal area and the internal organs warm up and this brings a lot of health benefits.
Purpose: The practice is believed to allow the oils to be absorbed deep into the tissues via the navel area, balancing the Doshas (especially Vata and Pitta), and stimulating the vital energy channels.
Key Benefits Associated with Nabhi Purana/Abhyanga:
These practices focus on holistic well-being, but the main benefits are often targeted toward the digestive and emotional centers:
Improved Digestion: By stimulating Agni (digestive fire) and the abdominal organs, it is believed to help relieve issues like bloating, gas, indigestion, and constipation.
Balanced Energy & Emotions: The navel is linked to the Manipura Chakra, which governs self-esteem and emotions. Oiling and massaging this area is thought to promote emotional balance, reduce stress and anxiety, and calm the nervous system (Vata Dosha).
Relief from Discomfort: It can be beneficial for alleviating abdominal pain, cramps (including menstrual cramps), and general abdominal discomfort.
Enhanced Skin Health: The oils are absorbed to nourish and moisturize the skin, sometimes helping with issues like dry lips or promoting a healthy glow.
Detoxification: The massage and warmth are thought to stimulate blood circulation and aid in the release of accumulated toxins (Ama).
In summary, Nabi Purana Massage is a core component of Ayurvedic therapy that focuses on the profound importance of the navel as an energetic and physical center of the body.
Radka is offering this treatment on its own or as a 30 min add on to a reflexology, facial or full body massage. It is available at Earby and on a mobile basis.
Ear Candles
Thermal Auricular Therapy — Hopi Ear Candling
A Moment of Stillness. A Ritual of Relaxation.
A Traditional Ritual for Relaxation, Balance and Wellbeing
Thermal Auricular Therapy, commonly known as Hopi ear candling, is a traditional holistic practice that has been used for generations as part of ear, nose, throat and sinus wellbeing. The treatment uses specially designed hollow candles, traditionally made from natural linen coated in beeswax and infused with selected herbs and essential oils.
How do ear candles actually work?
The healing properties of ear candles are based on two physical actions of the candle. Firstly, the chimney effect inside the ear candle and the vibration of the rising air column serve to gently massage the ear drum and promote secretion in the frontal and paranasal sinuses. This has an immediate subjective effect of regulating ear pressure. Users often describe a soothing, light sensation in the ear and head area. Secondly, the locally applied warmth stimulates vascularization, invigorates the immune system and reinforces the flow of lymph.
These are traditionally understood to support a soothing sensation around the ears and head, encourage a feeling of balance and form part of a wider ritual of relaxation and wellbeing.
What Does the Treatment Involve?
Your experience includes the ear candling ritual, followed by a gentle massage of the outer ears, head, face and neck. The session offers time to slow down, relax and receive nurturing attention.
The herbs and essential oils traditionally used in ear candles may include chamomile, sage, St John's wort, frankincense, cedarwood, orange, lemon, patchouli and bergamot, each valued within traditional herbal and aromatic practices for its distinctive qualities and fragrance.
Traditional Holistic Benefits
Within holistic practice, ear candling is traditionally associated with:
Physical wellbeing: A soothing sensation around the ears and head, relaxation, and a traditional association with ear, nose and sinus wellbeing.
Circulation and lymphatic wellbeing: The complementary use of gentle facial and neck massage, including lymphatic-style massage techniques.
Mental and emotional balance: A calming ritual that may encourage relaxation, clarity and a sense of balance.
Subtle and spiritual wellbeing: A traditional association with energetic balance, releasing stagnant energy and creating space for reflection and inner connection.
The gentle massage completes the experience, allowing you to enjoy a nurturing treatment that brings together traditional practice, touch and relaxation.
Your Personal Wellbeing Experience
Every person is different, and your comfort is important throughout your session. Before treatment, we will discuss your needs and any relevant health concerns to determine whether the experience is suitable for you.
Take a pause from the outside world and make space for yourself — body, mind and spirit.
This service is available for 60 min or as a 30 min add on to another treatment. Available at Skipton, Earby and on a mobile.
Sound Journey
Listen Within. Let Go. Discover What Emerges.
What if you gave yourself permission to pause, let the sounds carry you, and explore what unfolds within?
A Sound Journey with Radka is an immersive, multi-sensory experience combining the rhythms of a shamanic drum with the enchanting sounds of metal bowls, wind chimes, shakers, rattles and wave-like instruments. Through sound, breathwork, gentle movement and guided imagination, you are invited to relax, explore your inner world and reconnect with yourself.
Your Journey, Your Experience
Every session is built around a particular theme and can be experienced individually in a personalised one-to-one session or shared within a group. Depending on the theme and your needs, Radka may incorporate solution-focused coaching, NLP techniques or Yoga Nidra to deepen the experience.
No two journeys are the same. You may experience vivid imagery, unexpected emotions, physical sensations, a sense of stillness or simply deep relaxation. Others describe feeling lighter, more connected to themselves or gaining a fresh perspective on a question they have been carrying.
Some experience the journey through a spiritual lens; others are fascinated by the relationship between sound, attention and the brain. There is no right or wrong way to experience it, and nothing you need to achieve.
Simply arrive as you are, breathe, listen and allow yourself the space to explore.
Whether you come to unwind, release emotional tension, explore your imagination or reconnect with your inner knowing, your Sound Journey is an invitation to discover what emerges when you give yourself the time and space to listen within.
This is an hour long session. It is available only at the Skipton base as one to one on Mondays evening or as a group session on Thursdays between 7 pm and 8 pm.
Personalised 1-to-1 Yoga
Your Body. Your Breath. Your Journey.
Yoga is more than movement. It is an opportunity to reconnect with yourself, develop body awareness, and bring greater balance to your everyday life.
At Radka&Life, I offer personalised one-to-one yoga sessions combining yoga asanas (movement), pranayama (breathwork) and meditation. Every session is tailored to your individual needs, abilities and wellbeing goals.
Your Personal Yoga Journey
Your journey begins with an in-depth consultation to explore your needs, lifestyle, aspirations and desired outcomes. Based on this, I prepare a bespoke programme designed around you, with practices that evolve as you progress.
Whether your focus is flexibility, mobility, relaxation, stress management or a deeper connection with yourself, your practice is created to support your personal journey towards greater wellbeing.
No one-size-fits-all routines. Just yoga designed around you.
This service is available at Skipton & Earby.
1 on 1 Coaching
Change Your Perspective. Change Your Path.
Sometimes, all it takes is a different perspective to see new possibilities. Coaching creates space to explore what is holding you back, reconnect with what matters to you, and discover new ways forward.
I offer personalised one-to-one coaching for individuals who want to understand themselves better, navigate life's challenges, build confidence and make meaningful changes. Whether you are facing a crossroads, seeking clarity, working towards a dream or simply feeling ready for a new chapter, our sessions are tailored to you.
As a Master NLP and Timeline Coach, trained in life, relationship, business and entrepreneurial coaching, as well as team and group coaching, I draw on a range of coaching approaches to suit your needs. Our work may explore mindset, beliefs, values, emotional patterns, communication, goals and the choices shaping your life.
Coaching That Grows With You
We begin by exploring where you are now and what you would like to achieve. From there, we develop a personalised approach that can evolve as you gain clarity, confidence and a deeper understanding of yourself.
My work also extends to businesses, groups and teams, both online and in person, including coach supervision and professional development.
You don't have to have all the answers. You just need a space to explore the questions that matter.
This service is in person, one to one and available on a very limited capacity in Skipton and Earby.
Online & In Person Holistic & Massage Tutorials
Beyond in-person treatments and trainings, Radka offers personalized online and in person tutorials designed to teach individuals, couples, and groups the principles and techniques of massage and various holistic therapies.
These convenient, interactive sessions are perfect for:
Individuals seeking self-care techniques and preventative healthcare.
Couples wanting to learn massage skills together, to deepen connection.
Groups/Teams interested in introducing holistic wellness practices.
All tutorials are delivered live via Zoom/Google Meet and can be scheduled upon request to suit your specific needs and learning goals.
For prices, length and location details, please contact Radka. These are tailor made.
Radka is available for her local community at Skipton from Polyworks Studio on Mondays and Thursdays, at Earby from The House of Hair and Make-up on Tuesdays and on mobile basis.
1 on 1 - Skipton - Mondays - availability between 5.30 pm and 8.30 pm.
Group Sound Journey - Skipton - Thursdays - availability between 7pm and 8 pm.
1 on 1 - Earby - Tuesdays - availability between 11 am and 3 pm (for bookings and walk-ins) and
between 5 pm to 9 pm only with prior booking.
Radka works on a limited capacity as a mobile therapist. Areas covered are Earby, Barnoldswick, Colne, Clitheroe, Whalley, Settle, Skipton, Keightley and the Dales up to Buckden & all the villages in between. She is available for bookings on retreats, parties, private clients and couples across the UK and abroad. She collaborates with specific holiday lets that offers exclusivity and privacy. Check the Location page on the site to book your relaxing party or retreat at a stunning location around the nature.
Radka offers her treatments for individuals and for B2B clients. She has an extensive experience with a big range of clientele - from local clinics and spa centers, to care homes, school teams, business staff training days, mums and baby massage, charity events to celebrities and movie crews across the globe. Her prices may vary across the different locations.
The Earby salon prices are as follow:
30 min £30
60 min £55
90 min £85
For promotions and incentives for regular clients check Radka's socials. You can choose any treatments for the time. Prices for the 'holistic therapies' are time based, not treatment based.
At the Skipton Studio you can enjoy only Therapeutic Massage, Indian Head Massage, Reflexology, Yoga, Breathwork, Meditation or Sound Journey. Only 60 min sessions are available for bookings there for £55.
Bookings for Skipton should be done directly through this link -> ' Polyworks Studio ' website, not through Radka. The consultation form should be filled and send directly to Radka prior the first ever treatment from the button below to avoid loosing out from your treatment time.
Mobile treatments prices are as follow:
30 min £55
60 min £75
90 min £130
All prices for the 'holistic therapies' are time based, not treatment or person based.
For example:
You book Radka for 1.5 hours = 90 min, you can split the time between 2 p x 45 min, 3 p x 30 min, 4 p x 22 min, 6 p x 15 min, 9 p x 10 min. Or you may be 2 people and 1 may want x 60 min treatment and the other 30 min treatment. You can share 60 min, 120 min or any time up to 3 hours. You choose the time and the treatments you desire and leave the rest to Radka. If you request longer session than 3 hours, please contact Radka for personalised proposal.
The fastest way to book a treatment is to message or WhatsApp Radka on 0044 7526 683 606, or to send an e-mail to '[email protected]'. If your request is not urgent, please request a treatment proposal on the button below. (The button will be changed soon with a must fill consultation form prior to the first appointment with Radka and this page will be added with a few more treatments.)
TESTIMONIALS
What others are saying
"A relaxing pamper party!"
"Had a fab pamper evening the night before I got married. Highly recommended was just what I needed."
- C. Breaks
"Highly recommend this!"
"Radka, lovely afternoon of pampering. First time that I’d had the hot stones back massage, It was sooo good, won’t be the last . Thank you!"
- Sue
"The holistic approach is magical!"
"Radka, an afternoon spent with great friends was made even more wonderful by your caring, holistic treatments. You have such patience when attending to multiple clients during an ‘at home’ pamper session."
- C. Elizabeth